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4 votes

Posted by nightcats 22 days ago

Even if you've never done pushups before, even if you think you are too old, too out of shape, too weak, too tired, too bored, even if you think push read more »

1 Comment | |

Bury | Category: Fitness

5 votes

Hooping for Fitness

Posted by nightcats 58 days ago

Some of you may remember the Hula Hoop craze back in the fifties. Those twirling, twisting, revolving hoops are re-emerging as a popular fitness craz read more »

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Bury | Category: Fitness

2 votes

Rebounding Interval Training - Interval Training On A Rebounder

Posted by Grandstrand 94 days ago

Rebounding using interval training is one of the best fat burning exercises that you can do. Not only do you get the added health benefits of rebound read more »

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Bury | Category: Fitness

1 votes

Ab Circle Pro Exercise Machine - Scam or Real Deal?

Posted by aquafan 144 days ago

Ab Circle Pro has hit the ab exercise equipment world with thunder. With anticipation, trial and responses from all, see what people are saying about read more »

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Bury | Category: Fitness

8 votes

Barefoot Lifestyle - Free your Feet!

Posted by thefluffanutta 192 days ago

...no wonder people love walking around barefoot in the grass or on the beach. It's a feeling of freedom! read more »

2 Comments | |

Bury | Category: Fitness

3 votes

Zumba Fitness

Posted by Christene 264 days ago

Learn about this fitness craze and find a class near you. It's the most fun you'll ever have working out! read more »

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Bury | Category: Fitness

3 votes

Deadlift Technique & Execution

Posted by ts153 279 days ago

The deadlift is one of the most powerful exercises there is yet poor deadlift technique and execution is something a lot of people who carry out the read more »

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Bury | Category: Fitness

3 votes

Fitness: One Step at a Time

Posted by ElizabethJeanAllen 292 days ago

Most of us understand and accept the concept of fitness. As teenagers and young adults keeping fit was almost automatic. We were on the go. We wer read more »

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Bury | Category: Fitness

7 votes

Backyard Games to Incorporate Exercise

Posted by NormaBudden 651 days ago

Summers provide great opportunities for children, and adults, to have fun. However, exercise can also be incorporated into the fun and games without. read more »

2 Comments | |

Bury | Category: Fitness

6 votes

Benefits of Pilates

Posted by gail1367 973 days ago

Since its introduction around 1910, many people have benefited from using Pilates and participating in Pilate classes for more than 90yrs. Here are a read more »

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Bury | Category: Fitness

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