The food groups you should every day to optimize your health and looks. Tips and tricks on how to get your kids to eat their veggies.
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Category: Nutrition
I still don't eat my veggies. When I was a kid smashed potatoes and peas grew out of my ears. If only the Internet was around back then eh? My mom wouldn't be as grey as she is now!
Start slowly, start to eat some raw veggies, carrots could be a good choice since they have sweet taste. By the way I would never cook my carrots I don't like the cooked.
Next is never to overcook your veggies, there must be a bite in them. Will add a module about it on my lens and let you know when.
My problem is that my garden is overflowing with Spinach and Chard at the moment - I'm going to look like it soon, desperately seeking more recipes of what to do with it.... and if you could do a heads up on runner beans as it looks like I'm going to have tons of those any day - anyone want some beans.....
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I still don't eat my veggies. When I was a kid smashed potatoes and peas grew out of my ears. If only the Internet was around back then eh? My mom wouldn't be as grey as she is now!
Start slowly, start to eat some raw veggies, carrots could be a good choice since they have sweet taste. By the way I would never cook my carrots I don't like the cooked.
Next is never to overcook your veggies, there must be a bite in them. Will add a module about it on my lens and let you know when.
My problem is that my garden is overflowing with Spinach and Chard at the moment - I'm going to look like it soon, desperately seeking more recipes of what to do with it.... and if you could do a heads up on runner beans as it looks like I'm going to have tons of those any day - anyone want some beans.....
Spinach, if I eat lot of spinach I get my red hair back (it has faded as I get older), so take care;-)
I will create and compile runner bean recipes as well as spinach recipes. I'll let you know when they are ready, should be the coming week.
You'll then be able to download them from my lens.
I'm poised - pots and pans at the ready!!!